Do you find it difficult to fall asleep at night? Do you struggle to stay asleep throughout the night? Do you wake up too early and unable to get back to sleep? The condition responsible for all of the above is insomnia. The Centres for Disease Control and Prevention (CDC) states that adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age. If you are unable to achieve that, you are probably dealing with insomnia. Insomnia can be caused by a number of factors. They include: • Mental health conditions such as anxiety and attention deficit hyperactivity disorder and depression. • Medical conditions like diabetes, sleep apnea, Parkinson’s disease, respiratory conditions, gastroesophageal reflux disease, etc. • Certain medications such as antidepressants. • Stimulants like caffeine, alcohol, nicotine, etc. • Lifestyle factors like shift work, frequent travel, etc. What are the effects of insomnia on the human body? Sleep deprivation affects all the functions in our bodies: • Central nervous system • Immune system • Respiratory system • Digestive system • Cardiovascular system • Endocrine system These result in feelings of tiredness during the day, lack of concentration, mood swings, impatience, compromised decision-making processes and creativity, hallucinations, and can trigger mania in people who are already dealing with bipolar mood disorder. How can Rain products help? Let’s take a look at some of the functions of a few of the ingredients in Rain products. Pumpkin seeds – they are a great natural source of tryptophan, an amino acid that can help promote sleep. If you consume about 1 gram of tryptophan daily, or about 7 oz (200 grams) of pumpkin seeds, it may have help to improve sleep. Black Seed oil – it serves as a natural sleep remedy. Research shows that black seed oil help eliminate sleep disturbances and make one sleep better. Wheatgrass – it enhances your sleep and give you greater mental clarity. Kale- it is packed with vitamins and minerals that support sleep. Get Rain Soul or Rain Core to restore your pleasant night sleep!